EXECUTIVE FUNCTIONING

What is EF (Executive Functioning)?

“EF is a ‘self-management system of the brain’ It is a set of skills that allow people to control their behavior and direct it toward longer-term goals, rather than doing what is automatic or easiest to accomplish.” (Study Pro)

Six Steps of EF:

1. Analyze a task
2. Plan how to address the task
3. Organize the steps needed to carry out the task
4. Develop timelines for completing the task
5. Adjust or shift the steps, if needed, to complete the task
6. Complete the task in a timely manner (Study Pro)

Formal EF Coaching Includes:

• Homework Skills

  • Task Initiation (How to begin)

  • Staying on Track

• Organization, Planning & Prioritizing:

  • Using school planners and graphic organizers as well as other tools/strategies

• Test-Taking Strategies

• Time Management

  • Remembering:

    • What to do

    • When to do it

• Flexible Thinking & Problem Solving

• Self-Monitoring

  • Manage/Control: Feelings, Emotions & Impulses

  • Paying Attention

  • Organizing Thoughts & Materials

  • Reflecting on Past Behaviors & Outcomes

EF Coaching May Be What Your Child Needs If They Are:

• Feeling overwhelmed, anxious, unmotivated

• Not reaching their academic potential

• Avoiding homework and/or missing due dates

• Struggling with focus, organization or time management

• Falling behind, despite investing time and effort

• Diagnosed with ADHD or other learning differences.